Yoga This traditional form of yoga, sometimes called viniyoga, follows the teachings of Krishnamacharya & aims to meet you where you are. 

There is emphasis on the relationship between the body and breath, with the asana (postures) providing good preparation for pranayama (seated breathing) and meditation. If these ideas are new to you, this will be a great starting place to begin your yoga and meditation practice. If you already practice, the space is provided to continue with your exploration.

 

 

 

Next Yoga Term: Wednesdays 15th April - 20th May

(with classes on 1 and 8 April for current students, 1900-2030 at £10 per student)

 

9.30 - 11.00am: 90 minute class £55

6.00 - 7.15pm: 75 minute class £50

7.30 - 9.00pm: 90 minute class £55

 

Please try to arrive 5 to 10 minutes before the class start time

Spaces are limited, please contact Yvonne to reserve your space.

 

Yoga Sutra Discussion group: 1115-1230, Wednesday 25 March (£6 for current students)

 

 

 

 

Resident Therapist: Yvonne Cattermole BSc (Hons), MIFR, MTI recognized